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Weight this morning before doctor's appointment; officially 15 pounds down in 5 weeks on FS! wooohoooo Plus 30 I lost prior, so my actual total is 45 pounds yessssssss My 50 pound loss reward is a haircut and Body Shop orange satsuma products :)
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140.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 44.14g | Prot: 89.84g | Carbs: 72.75g.
Breakfast: President's Choice Chia Seeds, Cocoa Powder (Unsweetened), Silk Unsweetened Coconut Milk, Whey Gourmet Protein Shake, Bananas, Bell Plantation PB2 Peanut Butter Powder. Lunch: French Dressing, Ruffles Onion Dip, Cauliflower, Ground Pork (Cooked), Broccoli. Dinner: Unsweetened Frozen Raspberries, Crystal Light Raspberry Peach, Whey Gourmet Protein Shake, Progressive Complete Collagen, President's Choice Chia Seeds. more...
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3647 kcal
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Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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