Liv Lite's Journal, 07 Apr 19

Hello fellow FSers! Welcome to Sodium Sunday! LOL

After my self-sabatoge move of eating Doritos & Cheetos on Wed-Thurs and being truthful about the amount I ate, more than the calories, I was horrified by the sodium amounts: over 6000mg on Wed and 4000mg on Thurs. I had been concerned at my sodium amounts since tracking here, because it has been shocking. I average usually 2000mg and that is high. Wow, processed food is crazy!

Today I looked up what a healthy amount should be: adults under age 50 is 1500-2300mg. Over age 50 (me): 1300mg!!!! Aye carumba! We all know to watch the sodium/salt; just passing along this info. Have an awesome Less Sodium Day!!! :) (unless you are doing keto; remember reading keto dieters need more?)

https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/sodium.html

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1174 kcal

Fat: 54.42g | Prot: 96.03g | Carbs: 86.12g.   Breakfast: Grape Tomatoes, Cucumber (with Peel), Silver Hills Little Big Bread, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Safeway Maple Cured Ham. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Wasa Fibre Rye, Cucumber (with Peel), Frank's Redhot Buffalo Wing Sauce, Celery, Sweet Red Peppers, Bragg Apple Cider Vinegar, Kraft Coleslaw Dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: President's Choice Chia Seeds, Progressive Complete Collagen, Unsweetened Frozen Raspberries, Whey Gourmet Protein Shake. Snacks/Other: Great Value Natural Raw Almonds, Kraft Old Cheddar Cheese. more...

5485 kcal

Exercise: Reading - 2 hours, Watching TV/Computer - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...