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Woke at 239.0, up .2 from yesterday. Presenting at the venerable Willard Hotel today. That means a four star lunch and happy hour afterward. Life is good! UPDATE: In the door at 236.0 after a ton of walking around.
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3103 kcal
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Fat: 157.85g | Prot: 107.69g | Carbs: 204.07g.
Breakfast: Coca-Cola Diet Coke, Safeway Bran Muffin, Cream (Half & Half), Coffee, Daisy Sour Cream. Lunch: Coca-Cola Diet Coke, Cream (Half & Half) , Butter , Hard Rolls (Includes Kaiser) , Coffee, Creme Brulee, Stop & Shop Baby Carrots, Water , Beef or Meat Gravy, Mashed Potato, Schwan's Filet Mignon, Dickey's Barbecue Caesar Salad without Croutons. Dinner: Whiskey, Ketchup , Water , Red Table Wine , TGI Friday's Onion Rings, Burgerville Half Pound Colossal Cheeseburger. Snacks/Other: Soleil Berry Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3334 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...
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