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The pessimist complains about the wind, the optimist expects it to change— the realist adjusts the sails.. stay your course and adjust your sails as you go.
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1407 kcal
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Fat: 68.69g | Prot: 61.12g | Carbs: 141.81g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked), NoSalt Nosalt, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Lunch: Water, Metamucil Sugar Free Metamucil, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, Guacamole with Tomatoes, Guerrero 100% Whole Wheat Soft Taco Flour Tortillas, Coca-Cola Coca-Cola Classic. Snacks/Other: Pecan Nuts. more...
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2047 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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