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Woke at 231.4, down .4 from yesterday. Two days of keto level eating, and then we are on the two-week diet break. Starting to get cold feet thinking about all the carbs, but I'm going to go with it. UPDATE: Fasted until 3pm and then ate some mixed nuts Denise bought as a diet break treat. Bad Bill! Huge on calories as solid cup of those went down before I got smart and went to cook some pork chops. UPDATE: Took a ketone and glucose test an hour after eating a cup of mixed nuts and 11 ounces of pork chops. Got a 98 glucose reading and .2 mm ketones. Unremarkable on both counts. UPDATE: Weighed at 5 pm and was 231.8. That late lunch will be the last meal of the day.
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3351 kcal
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Fat: 182.61g | Prot: 163.41g | Carbs: 148.32g.
Breakfast: Water , Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Clear American Pineapple Coconut Sparkling Water, Pork Chops (Top Loin, Boneless) , Planters Deluxe Mixed Nuts. Dinner: Cafe Rio Queso, Chevy's Fresh Mex Corn Tortilla Chips, Red Table Wine, Daisy Sour Cream. Snacks/Other: Wegmans Sparkling Water – Mixed Berry, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. more...
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2477 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Fitbit - 23 hours and 14 minutes. more...
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 Comments
Happy last two days of dieting before break. Break will be good.
16 Mar 19 by member: liv001
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You're gonna be fine :) :)
16 Mar 19 by member: adefwebserver
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Nuts are a trigger food for me. I don't care how many there are, once I start,I don't want to stop until they're gone.
16 Mar 19 by member: TXSnowman
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Good luck with the carbs! I always spiral out of control for At least a couple of days and then reign it in. If you can stand it, I’d suggest not eating too much carby un-nutritious foods like bread and rice. Could help keep ya steady.
17 Mar 19 by member: CrashtestDawnie
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Draglist's Weight History
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