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Weigh-in on RENPHO scale 3/10/2019
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 69.18g | Prot: 55.38g | Carbs: 129.73g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Lactantia 35% Whipping Cream. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Imperial Movie Style Popcorn. Dinner: Hero Certified Burgers Ciabatta Bun, Avocados , Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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2276 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Circuit Training - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Rowing - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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steady weight
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