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"The biggest problem with the idea of “clean eating” is that “clean” has no objective definition. Everyone believes different foods are “unclean.”
Vegetarians: Animal meat.
Vegans: All animal products.
Bodybuilders: Milk, fruit, and white bread.
Paleo: Grains, legumes, dairy, refined oils, added salt, sugar, alcohol, and some vegetables.
USDA/United States Government: Saturated fat, cholesterol, red meat, eggs, trans-fats.
Low-carb: Sugar and other carbs.
Hippies: Artificial sweeteners, processed foods, cooked foods, packaged foods, BPA.
It’s safe to say that for every food, there’s someone saying it’s dangerous."
https://completehumanperformance.com/2013/08/20/clean-eating/?fbclid=IwAR2qU6ZpQOJjJ_g5Hd9fEQpoxLpUTrVKjmFoQjpVZ9glB_lw0MBRPJDHJWE
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3726 kcal
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Fat: 128.92g | Prot: 182.16g | Carbs: 493.28g.
Breakfast: Subway 6" Steak & Cheese, Oranges, Cinnamon Sweet Roll Dough (with Frosting), Apples, Better Body Foods PB Fit Peanut Butter Powder, Hostess Chocolate Creme Twinkies. Lunch: Little Debbie Devil Cremes Creme Filled Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Greek Vanilla Yogurt, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Quest Chocolate Caramel Pecan Hero Protein Bar, Post Honey Bunches of Oats with Almonds, Taco Bell Crunchy Taco. more...
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4456 kcal
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Exercise:
Sitting - 13 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Standing - 3 hours, Sleeping - 4 hours and 15 minutes. more...
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