HCB's Journal, 20 Nov 12

Family Holiday too much for you? Here is your answer!




Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
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View Diet Calendar, 20 November 2012:
1078 kcal Fat: 31.27g | Prot: 99.22g | Carbs: 111.08g.   Breakfast: water, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda, All Bran Buds, Fage 2% greek yogurt, cooking spray, Egg White, Eggland's Best large egg. Lunch: breakfast tea, water, Trader Joe's Turkey Jerky, Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk. Dinner: water, olive oil, green beans, peanut sauce, Spicy Tuna Roll, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
2548 kcal Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...

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Comments 
Love it! 
20 Nov 12 by member: FullaBella
I love it too... & am seriously thinking of trying it:) 
21 Nov 12 by member: Ruhu
We don't celebrate Thanksgiving here in Ireland but I'll definitely be using that for Christmas I think! Happy Thanksgiving to all from Ireland. 
21 Nov 12 by member: Joey109
Love it! 
21 Nov 12 by member: Bkeller1023
LOL- reminds me of the episode of "New Normal" I watched last night- very funny about familys and Thanksgiving :) Glad my Thanksgiving is all over. 
21 Nov 12 by member: newmooney
I can use some of that. Happy Thanksgiving to you too! 
21 Nov 12 by member: BuffyBear
Bah ha ha ha! Happy Thanksgiving to you too! I am so stealing this to send out! 
21 Nov 12 by member: Neptunebch
lol that's awesome...Happy Thanksgiving 
21 Nov 12 by member: seaside16
lmao! Yes please! 
21 Nov 12 by member: JessWhatINeeded
Love it. I think carb overload has the same effect on me regardless... My fave part of the turkey is the stuffing, so it's on hahah! Happy Thanksgiving, H! 
21 Nov 12 by member: CJT1217
That is funny! 
21 Nov 12 by member: skwhite

     
 

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