Weigh In record (no journal entry) for 06 March 2019
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143.6 kg
Lost so far: 17.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.01g | Prot: 106.66g | Carbs: 101.44g.
Breakfast: Benefiber Powder, Earthbound Farm Organic Spring Mix, Kraft Coleslaw Dressing, Italian Salad Dressing (Fat Free), Bull's Eye Old West Hickory, Wasa Fibre Rye, Liberte Greek Yogurt 0%, Celery, Cucumber (with Peel), Sweet Red Peppers, Red Onions, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Herbal Tea. Lunch: Bragg Liquid Soy Seasoning, Frank's Redhot Buffalo Wing Sauce, Manitoba Harvest Hemp Pro 50, Sesame Oil, Celery, Sweet Red Peppers, Red Onions, Mushrooms, Cauliflower, Ground Pork (Cooked). Dinner: President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Progressive Complete Collagen, Whey Gourmet Protein Shake. Snacks/Other: Tangerine. more...
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4013 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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Losing 0.6 kg a Week
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Liv Lite's Weight History
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