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Tuesday-Working tonight so my steps will be up. Didn't work yesterday - 4,507 steps, about half of what I usually do when I'm working. Walked 3.02 kms, and went up 7 floors. Still, burned 1,790 calories, and ate 1,463 calories. Or so (some more wine might have snuck in there!). We'll call it even.
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1323 kcal
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Fat: 52.86g | Prot: 58.92g | Carbs: 152.46g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Imagine Organic Tomato Basil Soup, Avocado, Skotidakis Feta Cheese, English Muffin, Egg. Dinner: Irresistibles Life-Smart Blueberry Jam, Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Carnation Light Hot Chocolate. more...
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2525 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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