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Sunday. Working again today. Last night I walked 12.477 steps, 8.3 kms, went up 6 flights of stairs, and burned 2,244 calories. I took in 1184 calories, but my meals on Saturdays are always estimates, so it is probably higher. I had #29.
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1382 kcal
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Fat: 49.98g | Prot: 63.09g | Carbs: 146.00g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Irresistibles Life-Smart Blueberry Jam, Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter. Dinner: Compliments Unsalted Butter, Cooked Green String Beans (Fat Not Added in Cooking), Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Philadelphia Whipped Herb Tzatziki, Hot Kid Rice Crisps, Cabernet Sauvignon Wine. more...
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2492 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Good dedication, please be cautious of creating too much of a gap between cal in and out, you can drastically lower your metabolism
03 Mar 19 by member: adamevegod1
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Thanks adamevegod1, I was actually wondering about that!
04 Mar 19 by member: Lindart
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