|
Tuesday- I didn't work yesterday, rested up for work this week. Today I'm working, 6 hours of walking. Steps yesterday: 2,664, burning 1,687 calories. I ate 1,361 calories, so still ate less calories than I expended. I'm sure I will get over 10,000 steps today.
View Diet Calendar, 26 February 2019:
|
1321 kcal
|
Fat: 55.14g | Prot: 73.80g | Carbs: 134.00g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Weight-Loss Vegetable Soup Recipe, Irresistibles Life-Smart Blueberry Jam, Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Compliments Unsalted Butter, Sweet Potato , Pork Roast (Lean Only Eaten). more...
|
|