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Took some time off over Family Day to just relax and slow down. Apparently, that means my immune system takes a vacation too. :/ Was sick over the weekend, but thankfully bounced back by Monday evening.
Finally did some grocery shopping, so I've managed to expand my options for cooking food. I finally got some almond and coconut flour in, so I'm going to try making fathead dough and see if I can't get something resembling bread back in to my life. God I miss garlic bread...
Otherwise, I've been pretty good at sticking close to my diet over my vacation (also probably because I eat at a deficit during the weekends) and with some help from a friend, managed to make something almost like alfredo sauce to go with my chicken. I think I'm going to keep that in my rotation a fair bit because it was pretty good.
Yesterday, my trainer officially told me I'm back to deadlifting past my own weight lol. Since I went on a rehab/prevention routine for the latter half of 2018, I haven't kept track of my DB/Squat weights because we weren't doing any heavy lifting. But as of yesterday, I can deadlift 75kg (165lbs) for 3 reps, 5 sets. \o/
View Diet Calendar, 21 February 2019:
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1151 kcal
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Fat: 84.25g | Prot: 75.73g | Carbs: 20.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Lactantia 35% Whipping Cream. Dinner: Great Value Frozen Chopped Spinach, Skinless Chicken Breast, Butter (Salted), Beatrice Whipping Cream (35%), Sour Cream. Snacks/Other: Microwave Keto Bread (90 seconds), McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Safeway Stevia. more...
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1805 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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