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Weigh-in on RENPHO scale 2/24/2019
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2128 kcal
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Fat: 121.10g | Prot: 76.08g | Carbs: 182.36g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Lactantia 35% Whipping Cream. Lunch: Saputo Taco Nacho Shredded Cheese, Philadelphia Original Cream Cheese, Ground Veal. Dinner: Popeyes Onion Rings (Regular), Popeyes Cajun Fish Fillet, Popeyes Popcorn Shrimp, Popeyes Buttermilk Biscuit. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Tim Hortons Double Double (Small). more...
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1966 kcal
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Exercise:
Circuit Training - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Rowing - 3 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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