|
View Diet Calendar, 19 February 2019:
|
644 kcal
|
Fat: 40.05g | Prot: 48.83g | Carbs: 20.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Swiss Cheese, Oscar Mayer Honey Ham, Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coca-Cola Diet Coke, Water (Bottled). more...
|
|
2275 kcal
|
Exercise:
Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
 Comments
WOOHOO!!! Down in the 160's! I'm still trying to get into the 170's, but maybe in a month or so I'll get to see what it's like down there in the 160's with you! Keep up the great work!
19 Feb 19 by member: Debbie Cousins
|
Hallo. What a great number to see. Congratulations
19 Feb 19 by member: liv001
|
Thanks! You guys, too! 💪🏼
19 Feb 19 by member: DrSueM
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|