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Chicken breasts covered in tomato sauce and mozzarella.
View Diet Calendar, 02 February 2019:
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1547 kcal
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Fat: 91.01g | Prot: 135.24g | Carbs: 23.03g.
Breakfast: Coffee. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Egg, Lucerne Extra Sharp Cheddar Cheese, Coffee. Dinner: Coffee, Birds Eye Broccoli Florets, Kraft 100% Grated Parmesan & Romano Cheese , Rao's Homemade Marinara Sauce, Mozzarella Cheese (Whole Milk) , Chicken Breast, Pepsi Pepsi Max. Snacks/Other: Coffee, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2193 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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 Comments
02 Feb 19 by member: TXSnowman
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Hmm, I know what I'm having tomorrow. Thanks!
02 Feb 19 by member: LZenn
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02 Feb 19 by member: terik61
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I make these quite a bit. Not too bad on the calorie count if you watch the cheese as my marinara is quite low. I also do a variation where I use canned (or sometimes homemade, but that's a pain in the butt) enchilada sauce and cheese. It's really good too. Looks yummy.
02 Feb 19 by member: newgrl
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Great idea and tasty too!!!!
02 Feb 19 by member: Maine coon
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I make the Mexican, with the homemade enchilada sauce, make a big batch of sauce and freeze for other times....
03 Feb 19 by member: Sweet_Marie
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Oh, that sounds really good!
03 Feb 19 by member: Becc@
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03 Feb 19 by member: sypop87
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03 Feb 19 by member: skwhite
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03 Feb 19 by member: QueenMari3
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:::holding out plate::: yes, please
04 Feb 19 by member: FullaBella
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I made a version of this last night. It was so good! Having it again tomorrow. Thank you again for the great suggestion :)
04 Feb 19 by member: LZenn
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04 Feb 19 by member: QueenMari3
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04 Feb 19 by member: jmb3450
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Draglist's Weight History
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