-Diablo's Journal, 26 Jan 19

Postworkout meal. Spaghetti, sausage and Texas toast. 686 calories.

View Diet Calendar, 26 January 2019:
3200 kcal Fat: 101.18g | Prot: 154.94g | Carbs: 441.57g.   Breakfast: Oreo Fried Oreos, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Whole Milk, Chex Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Oreo Fried Oreos, Texas Toast, Home Run Inn margherita with sausage, Noodles. Dinner: Whole Milk, General Mills Honey Nut Cheerios, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Herdez Guacamole Salsa, Don Pancho White Corn Tortillas, Rotisserie Chicken (Skin Not Eaten), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Apples, Kellogg's Rice Krispies Treats (37g). more...
3721 kcal Exercise: Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...

27 Supporters    Support   

Comments 
🤤🤤 
26 Jan 19 by member: Keilin_4
Now you're talking!  
26 Jan 19 by member: HCB
Is that garlic bread ? 
27 Jan 19 by member: rosio19
Yes. 
27 Jan 19 by member: -Diablo
😋 
27 Jan 19 by member: Neptunebch1
Omg my favorite 🤤 
27 Jan 19 by member: rosio19
And it's a tie with your pizza photos! 😋✔👍 
27 Jan 19 by member: Becc@
Weekly dinner for us, pretty much! 
27 Jan 19 by member: wifey9707
Where's the rest??  
27 Jan 19 by member: Cb1006

     
 

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-Diablo's Weight History


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