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10/21/12
It's been a bit since I wrote.. I was a bit bad the last week here and there and am freakin' out that I may have gained. If so..it's not the end of the world.
I still haven't rode "Troy" (my eliptical--yeah don't ask. haha) so shame, shame and shame again on me. I did however go out and get a new pair of running shoes and put my alternate pair next to "Troy". I will get on that thing..I will!
So even though I know I cannot and should never even be close to the damn Fiber One bars, or the Special K things, to be honest I can't be around or in the same ailse as anything resembling healthy but really is addictive for me. I know better and what did I do? I went to the Shoppers Drug Mart because it was 20X the points and got some really great stuff but ended up in the flipping "healthy bar" ailse where I litterally lost my mind!! ..came home and sabotaged myself LARGE!
So what I did in my diet calender was spread all these healthy bars all over the last couple of days to make up for me having a set back.
People must look at my diet calender and just shake their head in wonder.
The thing is when I do this sort of thing..I find myself in a zone, a place in my mind where I don't even realize I'm even doing it. Once I'm out on the other end of it all and come to my senses that I say "oh Lord I have just lost my mind!". It's like you blackout for that 30 minutes or one hour. and before you know it you've downed 8 of the healthy bars and you're scrambling to get a resolve so you don't gain a whole crap load of poundage or feel so guilty for falling.
Man oh Man.. I am still proud of myself and will continue to be so.
Moving forward everyday with a new focus for the day and steering clear of the bloody "healthy bar" ailse.
Keep on Keepin' On! (per Gladys Hardy)
View Diet Calendar, 21 October 2012:
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1165 kcal
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Fat: 25.16g | Prot: 12.38g | Carbs: 227.84g.
Breakfast: apple, special k bars. Lunch: licorice allsorts, special k fruit crisps. Dinner: special k fruit crisps. Snacks/Other: special k fruit crisps, Half and Half or Heavy Cream, black coffee. more...
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 Comments
LOL...at least you see the errors of your way ;), btu you are right, its done - its dusted. Nothing you can do to change it! So move on :).
Have you ever tried to make a healthy bar yourself? I make some with oats, honey, crunchy peanut butter & lots of seeds & dried fruit. Very scrumptious & a bit heavy, but you know what goes in it. LOL....let us know why you named your eliptic TROY!! I am intrigued. I just brought mine in from the garage, where it been gathering dust, cause its too cold in there. So last night I gave it a got clean & did 1/2 hour on it straight away. Go on, give TROY a go :)
22 Oct 12 by member: schmetterling34
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Get on and ride that bad boy Troy! Oops, too crude? Sorry. :o) I do understand about the Fiber One bars; I got a huge box of them at Costco, then found some of the 100 calorie chewy chocolate ones at Grocery Outlet for 99¢ a box! Augh! I've tried to ration them out, but my snacks end up being a big part of what I eat. I fought off that last one tonight that was begging to be eaten, thank goodness! That's great that you've gotten new running shoes & your old ones are ready to go on Troy when you are.
Don't remember if I told you about a CD I listen to that has helped me with mindless and emotional eating ; The Self Compassion Diet by Jean Fain. It's a meditation thing, cool, with short bits you can listen to when you don't have time for more.
23 Oct 12 by member: crabby Kat
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Troy....hmmmm?? When I was in my 20's I used to joke that Troy was the "alternate" kinda guy. The name at the time was used as that and a "Troy" was always portrayed as the "bad boy".. So yeah..both of you guys are right...crude and a bit lude. I'm trying to relate to the damn eliptical that has been in my living room for years as I've said in the past. Maybe I should put a wig on it?? Oh Girls I best be quiet now.. I see a ramble in the works!! I will give TROY a go "schmetteriling" and I will also try to find a way to make the breakfast bar, it may be to tempting for me though. Like you "crabby K" they can end up being a big part of my day to. Looking into Yoga as well, but may have to put that on the back burner for now but meditation is an excellent suggestion! Thanks for the laugh today you two. I really needed that. OK off to possibly ride Troy! Cheers!
26 Oct 12 by member: ColourMeFabulous
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Always remember - it could be soooo much worse! It is done so let it go. Just think about today and please, please, please think kind words to yourself! Do we ever stop to wonder that if we had a friend who said the horrible things to us - that we 'think' about ourselves in our minds . . . We would dump them like a bag of garbage so fast their head would pop off!! Am I right??? Be kind to yourself - because sweetie sometimes the world won't be . . .
31 Oct 12 by member: Skitch
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