schmetterling34

Joined April 2012

Posts

318

Following

Followers

Weight History

Start Weight

73.5 kg

Lost so far: 9.5 kg

Current Weight

64 kg
Performance: steady weight

Goal weight

62 kg

Still to go: 2 kg

schmetterling34's Weight History

Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g

A low carb, healthier alternative to regular fries.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

View Complete Cook Book

	Nectarines
	Bananas
	Carob Flavor Beverage Powder Mix
	Weight Training (moderate)
	Desk Work
	Driving