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Greetings my Friendly Followers!
I am slowly improving at Orange Theory each day - I added some squats on the Bosu ball, crunches and hip raises for the glutes after my elliptical work was complete. Still on the "armless workout plan."
Idiot Box is down to 173.2 - which means I dropped 5 of the water weight gain post surgery. I am doing well reducing calories, and watching the overall carb intake, too. I am not as consistent as I would like but getting there a little every day.
It's Progress, not Perfection!
Goal Calories: 1150 or less, and carbs under 25 total grams per day.
Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
View Diet Calendar, 17 January 2019:
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1182 kcal
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Fat: 69.92g | Prot: 103.04g | Carbs: 37.94g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Water. Lunch: Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Water, Butter, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Old Dutch Original Puffcorn, Water, Vitasport Pro7ein Synthesis. more...
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2395 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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