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Woke at 234.8, up 6.2 from Saturday morning (no weigh in on Sunday morning as I was out of town). Ate and drank a lot when I got in from my trip yesterday evening. Starting the day with protein coffee. UPDATE: Ate a large lunch today. Jason made waffles and I ate four squares. An hour later the carb monster hit, so I made the pictured turkey and cheese sandwich with keto almond flour bread. Pretty full but will have a slice of pork roast for dinner. Interestingly, I checked blood glucose two hours after eating the waffle and got a great 87 reading. UPDATE: Made it to 233.2 by the end of the day. Over on total calories and need to get in a fasting day to catch up.
View Diet Calendar, 14 January 2019:
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2488 kcal
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Fat: 148.88g | Prot: 142.27g | Carbs: 148.84g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Now Foods Organic Chlorella Powder, Coffee. Lunch: Zhou Keto Drive Ketones, Water, Lucerne Pepper Jack Cheese, Birds Eye Steamfresh Cauliflower, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Hellmann's Real Mayonnaise, Colby Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Coffee, Mrs. Butterworth's Sugar Free Syrup, Plain Waffle. Dinner: Water , Sabra Roasted Pine Nut Hummus, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: We Got Nuts! Raw English Walnuts Halves and Pieces, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Fresh Express Organic Baby Spinach, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Blood sugar is great! Starting the day with protein (and no sugars) helps a lot.
14 Jan 19 by member: Mom2Boxers
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14 Jan 19 by member: nikeit
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Good news,on health number! That's a start!☺
14 Jan 19 by member: Maine coon
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Take the carbs down .. don't worry about the calories.
15 Jan 19 by member: Mom2Boxers
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M2B Calories do count, Remember Ms. Snezica, She lost all the weight eating carbs but her calories were low.
15 Jan 19 by member: Maine coon
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I didn't say calories don't count. I said to count the carbs not the calories. LOL! When lowering carbs, the calories just drop right alongside them automatically. 😉
15 Jan 19 by member: Mom2Boxers
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Gotcha M2b, By the way I have my thick ski jacket on!! 54 DEGREES in Tampa Bay Florida, But its nice relief from the heat!!!
15 Jan 19 by member: Maine coon
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Sounds like a good plan, Draglist. You understand yourself better than anyone else. ;)
15 Jan 19 by member: Mom2Boxers
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I would love to be where it is 54 degrees, Maine Coon. LOL! 31 degrees here right now. Still see snow and ice in places.
15 Jan 19 by member: Mom2Boxers
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Draglist's Weight History
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