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I had to ring in the new year at work handling emergency calls but I made the best of it. Already using my recumbent bike and using a dumbbell I keep at work for emergency pumps. Already making room for more pizza. First post of 2019. Happy new year! :)
View Diet Calendar, 01 January 2019:
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3660 kcal
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Fat: 124.10g | Prot: 213.65g | Carbs: 438.62g.
Breakfast: Mission Pizza Company Italian Sausage Thin Crust Pizza, Whole Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cinnamon Toast Crunch Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Mission Pizza Company Italian Sausage Thin Crust Pizza, Pears. Lunch: Salsa, Tostitos Medium Salsa, Don Pancho White Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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4069 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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 Comments
That's so darn cute! LOL Happy New Year, D! :)
01 Jan 19 by member: LZenn
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Lol, thanks! Happy New Year, LZenn!
01 Jan 19 by member: -Diablo
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LOL - I now have a completely different vision in my head of a 911 dispatcher! That's awesome - Happy New Year!
01 Jan 19 by member: Egull1
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01 Jan 19 by member: Keilin_4
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do you dispatch 911? ? so does my husband!
01 Jan 19 by member: kaylinrenee
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Uuumm 911. Emergency in Queens New York. Lol 😂
Happy New Year. 🎆 Thanks for all the support and advice you provide us here on FS.
01 Jan 19 by member: Swedishblondie
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Looking great Diablo, happy new yrs
01 Jan 19 by member: rosio19
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01 Jan 19 by member: TomLong
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I love it! Emergency Pumps! I have used my recumbent bike 5 nights a week for years! Still works great in the Kentucky side of Cincinnati. Right now in travel trailer in Texas and walking the dogs on the beach with my husband for exercise. You are doing great, I will pray for your continued good work and success. Happy New Year!
01 Jan 19 by member: juliebedford
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01 Jan 19 by member: John10251
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Thx for your service and the sacrifices you make.
01 Jan 19 by member: Forestlady
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LOL - and yes, thanks for the work you do.
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Thanks for keeping us safe and working out all at once. What a multitasker! Happy New Year to you and your family! 💪
01 Jan 19 by member: Erquiaga
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01 Jan 19 by member: nikeit
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Talk about DEDICATION! In work and life.
01 Jan 19 by member: Neptunebch1
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01 Jan 19 by member: lgaucker
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Yes Kaylin, I dispatch. Chris, free food may end up being a pay bump with how much I eat, haha! Julie, that's nice, gotta love recumbent bikes. I even have one at home that I use at my computer desk. I just slide it under my standing desk. Thanks so much everyone!
01 Jan 19 by member: -Diablo
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