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Woke at 231.6, down 3.8 after my Fasting Friday. Blood ketones were .8 mm, so I'm in mild nutritional ketosis. Ate a big breakfast but will probably wait until dinner to eat again. Might just do a protein shake then. UPDATE: Weighed in 230.8 before dinner. As shown in the photo, I ate some ham and mustard. Denise got me some mixed nuts today, so I had a handful of those, too. Will eat very lightly tomorrow so that I can eat a bit more on December 31 -- my son Jason's birthday. We are going out for dinner.
View Diet Calendar, 29 December 2018:
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2122 kcal
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Fat: 154.27g | Prot: 126.53g | Carbs: 47.08g.
Breakfast: Trader Joe's Raw Brazil Nuts, Egg, Ham (Whole, Cured, Roasted) , Daisy Sour Cream, Coffee, Nordic Nut and Seed Bread, Sabra Roasted Pine Nut Hummus. Lunch: Zhou Keto Drive Ketones, Water, Coffee. Dinner: Safeway Broccoli & Cauliflower, Gold Emblem Mixed Nuts, Ham (Whole, Cured, Roasted) , Daisy Sour Cream, Trader Joe's Raw Brazil Nuts, Water. Snacks/Other: Soleil Berry Sparkling Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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