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A little more ham, brussels sprouts, and Parmesan for lunch!
View Diet Calendar, 30 December 2018:
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3243 kcal
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Fat: 175.44g | Prot: 181.39g | Carbs: 87.38g.
Breakfast: Now Foods Organic Chlorella Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Raw Brazil Nuts, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ham (Whole, Cured, Roasted) , Lucerne Parmesan Cheese, Food Club Petite Brussels Sprouts, Water, Zhou Keto Drive Ketones. Dinner: Red Table Wine, Pop Secret Movie Theater Butter Popcorn, Broccoli, Westby Cheese Curds, Marie's Chunky Blue Cheese Dressing, Market Pantry Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Onions, Mushrooms, Genuine Steak House Brand Beef Ribeye Steak, Daisy Sour Cream, Trader Joe's Raw Brazil Nuts, Water . Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2470 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
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 Comments
Are you tired of ham yet :)
30 Dec 18 by member: nikeit
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I can't argue with that - I am on my 4th day of roast beef...and that is right after 3 days of prime rib...and I still love it...lol
30 Dec 18 by member: nikeit
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Bill, I now have ham to use up also. They did good job on lots of it but still as just me there is a lot left. I may make some ham croquettes and freeze them on New Years Day.
30 Dec 18 by member: wholefoodnut
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Draglist's Weight History
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