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View Diet Calendar, 08 December 2018:
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793 kcal
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Fat: 30.02g | Prot: 31.60g | Carbs: 100.23g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
09 Dec 18 by member: baskington
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09 Dec 18 by member: Keilin_4
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09 Dec 18 by member: Kenna Morton
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09 Dec 18 by member: jengetfit123
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Draglist— I’m sort of on the opposite spectrum from most here. I just use the site to monitor my nutrition to make sure that I’m on track with the nutrients that I need. I actually monitor a lot of micro nutrients that aren’t offered by FS. Because of my WOE — 40-50 carbs, 30-35 fats and the remainder protein, and the fact that I swim 2 hours a day, it makes it hard to keep my wt. up.
09 Dec 18 by member: Kenna Morton
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09 Dec 18 by member: liv001
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Kenna Morton's Weight History
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