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40# down (lost in 2.5 mos), 40# to go (hopefully by beginning of March). HALFWAY to my goal weight!
View Diet Calendar, 06 December 2018:
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669 kcal
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Fat: 55.24g | Prot: 29.66g | Carbs: 14.92g.
Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Lunch: Joseph's Lavash Bread. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Heavy Cream, Raspberries, Water. more...
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2575 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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