|
Weird NSV: I am taking a course on how to be a dance caller and found a video of a dance I want to learn. I'm in the video! I weighed the same back then that I weigh now, except that I have gone from 40% body fat to 34% body fat. Wow, it makes a difference. My face and butt were very jiggly in the video and they are not like that now. I know I have gone down a whole pant size since then even at the same weight.
Pounds don't matter - habits do. I know the weight lifting is making a huge difference in a lot of things. One of my friends says he hates weight lifting but he does strength exercises like pushups and situps. Muscle mass makes a difference.
Start small with weights if you have to, but start!
Happy Hump Day! Here's the video - see if you can pick me out! I come in on the right side at about 4 minutes into the video.
https://www.youtube.com/watch?v=tDtih1tgdVs
|
 Comments
WOW!! That is like the best nsv ever!! Fun that you are learning to be a caller!
24 Oct 18 by member: jengetfit123
|
"Pounds don't matter - habits do." I LOVE THAT!
|
That's a wonderful NSV. I agree, there's a lot more to it than just weight...
24 Oct 18 by member: John10251
|
24 Oct 18 by member: ApacheTiger37
|
Great NSV. I was fascinated by the video.
24 Oct 18 by member: Doobrie
|
Definitely a lot of exercise there! I got dizzy watching it! Great NSV, too!
24 Oct 18 by member: TomLong
|
Very impressed by this, thank you for sharing
24 Oct 18 by member: KayBuckaroo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbadabba's Weight History
|