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Woke at 218.2, up 1.4 from yesterday as my typical mid week spike recurs. I'm actually moving some water and bulk this week, so I hope I don't hit 220 again. I have been eating lunch pretty regularly, so I've dropped back into a 16:8 sort of thing instead of OMAD. If it keeps the pipes flowing, I may continue. Not sure if that is the difference or not. Great lunch today as my boss wanted to do Tacos at a great place. We were celebrating a pretty good briefing we gave to some congressional staff, which was well received. UPDATE: Got home at 218.6, so not too bad. Wondering about the morning weigh in as I've gone up 1-2 pounds a day. Will work from home on Friday and will do OMAD and a lot of water and coffee flushing.
View Diet Calendar, 10 October 2018:
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1559 kcal
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Fat: 90.83g | Prot: 82.93g | Carbs: 91.26g.
Breakfast: Carrington Farms Coconut Cooking Oil, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee. Lunch: Wahoo's Fish Taco Mushroom Taco, Wahoo's Fish Taco Shrimp Taco, Huevos Rancheros, Coca-Cola Coke Zero , Water. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Hanover Premium Petite Brussels Sprouts, Cascade Ice Coconut, G Hughes Sugar Free BBQ Sauce, Philadelphia Regular Cream Cheese, Steak. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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2630 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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