CrashtestDawnie's Journal, 06 Oct 18

So glad I made dinner. It turned out fantastic!

View Diet Calendar, 06 October 2018:
1905 kcal Fat: 93.48g | Prot: 65.71g | Carbs: 206.51g.   Breakfast: Panera Bread Petite Chocolate Chipper Cookie, Heinz Ketchup Packet , Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich, Burger King Ham & Cheese Croissan'wich. Lunch: Panera Bread Petite Chocolate Chipper Cookie, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Del Monte Canned Corn, Bush's Best Reduced Sodium Black Beans, Kroger New York Strip Steak. Snacks/Other: Whole Milk, Panera Bread Petite Chocolate Chipper Cookie. more...

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Comments 
Looks amazing 
06 Oct 18 by member: tiffany1908
Yum! 
06 Oct 18 by member: Em GI
Portion control is back... @CrashtestDawnie cannot help being @CrashtestDawnie... :) 
06 Oct 18 by member: adefwebserver
YUM!!! 
06 Oct 18 by member: kikibee5
😋😋 
06 Oct 18 by member: Keilin_4
😬 I’m trying 😬  
06 Oct 18 by member: CrashtestDawnie
is this beef? can you give me the recipe? please!! 
07 Oct 18 by member: diapordiapeke
It a N.Y. strip steak. I seasoned it heavily with garlic and some salt. Then I grilled it. My secret is I wasn’t watching it and it caught fire after 2 minutes. I flipped it over and let it grill for 1-2 minutes more with the flame all the way down. That’s it! 😁😁 
07 Oct 18 by member: CrashtestDawnie
that looks great 
07 Oct 18 by member: baskington
Baskington I thought of you as I made my plate. I thought Baskington will be proud of my dinner choice 😁😁😁 
07 Oct 18 by member: CrashtestDawnie
Looks beautiful! 
07 Oct 18 by member: jengetfit123
I did roast as well! This looks fabulous! 
07 Oct 18 by member: thenester
I forget how much I love beef. Before keto I ate it maybe once a month and on keto I mostly had ground beef which is no where near as delicious or satisfying as a good chuck roast or a nice juicy steak! 
07 Oct 18 by member: CrashtestDawnie
That’s hoe I like my steak. 
07 Oct 18 by member: Kenna Morton
I was so excited when I cut into it! It cooked too fast for me to monitor it. It came out exactly how I like it! 
07 Oct 18 by member: CrashtestDawnie

     
 

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