|
Down 2 lbs, encouraging considering we had a family reunion on the weekend!
|
87.5 kg
Lost so far: 32.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 28.04g | Prot: 55.92g | Carbs: 125.44g.
Breakfast: Coffee, Homemade Instant Oatmeal - Cranberry, Blueberries, Sealtest Light Cream 5%, Lactantia Light Cream 5%. Lunch: Danone Oikos Triple Zero Peach, Hellmann's 1/2 The Fat Mayonnaise, Compliments Unsalted Butter, Swiss Cheese, Fairmount Montreal Bagel. Dinner: Unsalted Butter Stick, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, White Rice. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
|
Losing 0.9 kg a Week
|