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My wonderful next door neighbor came over in a panic this afternoon and asked if I knew what a Keto diet consisted of. They are of East Indian background. She is strict vegetarian and he loves to BBQ but otherwise just eats Indian food. Apparently they were having unexpected guests for dinner and the women was pretty hardcore about only eating Keto. . So I agreed to put together a dinner, basically with what I had in the house .
Cauliflower casserole— cream, extra sharp cheddar cheese, cream cheese, butter. Melted the cream and cheeses together. Blanched the cauliflower and put it in a baking dish. Added the cheese mix, and just a little diced green onions, Baked up some bacon, crumbled it and mixed it in.. then topped the dish with just a few green onions for color, a little of the bacon and chopped walnuts. Baked it for about 20 minutes. Then I made a do it yourself salad bar with what stuff she and I had on hand, like mushrooms, romaine Lettuce , compari tomatoes, cucumber, blueberries and cantaloupe, dates and roasted edemame nuts and kalamata olives (I think). Figured everyone could pick and choose what worked for them. I had some traditional American no calorie salad dressing and my friend made something more familiar to them.. I don’t know what it tasted like but my neighbors said that the meal was a huge hit with the Keto Wife and her husband. I’m sure glad I’ve been paying attention as I have looked at the great meals that you all have posted. THANKS!
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1454 kcal
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Fat: 75.51g | Prot: 56.91g | Carbs: 142.97g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty, Nopales (Without Salt, Cooked). Lunch: Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz), Ranch Granola, Driscoll's Blueberries. Dinner: Trader Joe's Green Onions, Butter, Walnuts, Smithfield Thick Cut Bacon, Tillamook Extra Sharp Cheddar Cheese, Heavy Cream, Philadelphia Regular Cream Cheese, Cauliflower. Snacks/Other: Ronzoni Bow Ties, Strawberries, Peaches, Coca-Cola Coca-Cola Classic, Kroger Walnut Halves & Pieces, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1838 kcal
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Exercise:
Grocery Shopping - 45 minutes, Cooking - 45 minutes, Housework - 30 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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