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No dinner entry for me tonight— just will peacemeal whatever is left in the fridge after my whirlwind cooking event. How about fruits nuts and a Coke.
I did the numbers on the meal I made and tried to come up with some values for what a “averaged sized” portion would be.
This is what I came up with.
NA— 546. Fat—- 43. Carb—- 8. Fiber—- 2.5 Protein—- 15.37 and 471 calories. Probably still too many carbs for some Keto people but.—- half of the carbs were in the actual cauliflower.
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1454 kcal
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Fat: 75.51g | Prot: 56.91g | Carbs: 142.97g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty, Nopales (Without Salt, Cooked). Lunch: Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz), Ranch Granola, Driscoll's Blueberries. Dinner: Trader Joe's Green Onions, Butter, Walnuts, Smithfield Thick Cut Bacon, Tillamook Extra Sharp Cheddar Cheese, Heavy Cream, Philadelphia Regular Cream Cheese, Cauliflower. Snacks/Other: Ronzoni Bow Ties, Strawberries, Peaches, Coca-Cola Coca-Cola Classic, Kroger Walnut Halves & Pieces, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1838 kcal
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Exercise:
Grocery Shopping - 45 minutes, Cooking - 45 minutes, Housework - 30 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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