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Woke with a slight recovery. Fasted until late afternoon. Started losing the extra water at a rate of a bathroom trip every 30 minutes. Unfortunately, I was driving from Colorado to Omaha! Made things interesting. Tomorrow we will drive to near Chicago and will target OMAD again.
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1035 kcal
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Fat: 56.47g | Prot: 89.89g | Carbs: 40.43g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke (Can), Emerald Natural Almonds 100 Calorie Pack, Martin's Bar-B-Q Pork Rinds, Lipton Diet Green Tea with Citrus (Bottle). Dinner: Black Beans (Canned), Guacamole, Best Yet Mixed Berries, Chocolate Cake (with Chocolate Frosting) , Water , Valbest Chicken Breast , Steak. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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