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I walked 3.11 miles yesterday completing my 50K challenge in May.
Sadly, there was no band, no dignitaries ...no ticket tape parade! Just me, and the knowledge that I did it...bad knees, aching back and sore feet.
After pushing myself for the last week, I was physically drained but I got up this morning and did calisthenics at the park.
Oh yea...we are gonna get this done, and all you good folks are coming with me!
Let's roll!
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3190 kcal
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Fat: 166.20g | Prot: 159.19g | Carbs: 282.95g.
Breakfast: Mashed Potato, Outback Steakhouse Prime Rib (8 oz), Great Grains Bakery Multigrain Bread with Flax Seeds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Fairlife 2% Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Lay's Classic Potato Chips (28.3g), Wal-Mart Bakery Soft Chocolate Chip Cookies. Dinner: Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Cooked Asparagus (from Fresh), Calavo Avocado, Tomatoes. Snacks/Other: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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3430 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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