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Woke at 211.0, down 3.4 from yesterday. Amazing that I lost weight after eating a lot last night. But finally moved a lot of water and waste overnight. Commencing a 72 hour fast. UPDATE: Completed a fast with coffee and water, plus my supplements. Minor calories and macros from the coffee and pills. No hunger at all today. Will be interesting to see how I feel on Saturday and Sunday. Weighed 212.2 late in the day after some rehydration. The waking weight is today's low.
5/18/18 Tanita Numbers (waking):
Weight - 211.0 (est. goal at 10% - 183.0) - 28.0 lbs. to goal
Tanita total body fat % - 15.6 (goal is 10.0) - +5.6%
Tanita total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 58.6 (balance is 62.5%) - 3.9% dehydrated
Tanita muscle mass lbs. - 169.4 (est. goal lean muscle mass - 156.7) - +12.7 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2357 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat % - 26.5 (55.9 lbs). Omron muscle mass lbs. - 155.1
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 34 cals (2472 used, 2438 deficit)
Month avg: 95 fat, 46 carbs, 18.7 fib, 27.9 net carbs, 92 prot, 1655 cals (2939 used, 1284 deficit)
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34 kcal
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Fat: 0.62g | Prot: 0.71g | Carbs: 0.24g.
Breakfast: Coffee. Lunch: Water. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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