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maxie4
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Weight History
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25 April 2019
afternoon humor lol;)
(6 comments)
25 April 2019
Working 16 hrs today ..
Ever work with tons of dramatic co workers at one time well today is that day for me lol
Every has told me about something today that is not going their way this am geez...
while we have patients in rooms that are very ill....
some have terminal cancer and then it makes you wonder...
is that traffic ticket you got for going 90 in a 35 really that bad lol
I thank you God that Im in the lock down unit working...
its so much better here than beyond the doors... lol
Positive thinking for me only today....
Im blessed and Im fortunate that Im not ill at the moment...
I hope everyone of you have a positive and wonderful day...laugh tons and enjoy your moments my friends...;)
(5 comments)
23 April 2019
(6 comments)
23 April 2019
(11 comments)
23 April 2019
The mind set of my approach
I returned on Saturday from vacation and got back on the site..
I was excited about my different approach lately and how I had planned to enjoy my vacation but not over indulge...
caloric intake I kept it down … I had loss a few pounds and my inches have decreased too....
My new approach of thinking and Im now taking it more as a mind set for me...
we are hear it is a lifestyle...not a quick fix ….
Ive been in thought more this time around and Ive been researching more on this attitude and learning different approaches to this subject.
That being said I followed this approach during my vacation and during Easter Sunday...
there was all kinds of goodies...I don't limit myself now to eating something I really want but if I did decide to eat it... I will just keep my calorie intake lower that day...
I actually didn't have Easter candy or any sweets...
I enjoyed 2 Easter eggs the boiled kind ..not the candy kind lol... and enjoyed the Easter ham and and I made me a wonderful salad...
I allow myself permission to not worry over what I eat (guilty feelings result in my over indulging) but I just rather have the complete knowledge of the macros and then I think to myself before indulging is this what I really want...
funny when you know the calories of individual food items...well its not as appealing to eat sometime lol
Im now down a little more....and I usually don't weigh myself but on a monthly basis but I was very curious to my new approach on my way of thinking and if its working...it is....
May everyone have a positive and enjoyable week this week...;)
(4 comments)
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