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keto44
Journal
keto44's Journal
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Weight History
6 to 10 of 24
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05 August 2020
Today is a VERY BAD day and I am in the house talking to no one. Don;t feel like writing so I will try tomorrow
02 August 2020
Well I am so disgusted with myself. I got so made yesterday at only .2 loss that I said FUVK IT to the whole day and ate what I was not suppose to. Boston creme donut, a piece of breakfast pizza, cheese and crackers on the boat and I ordered a pizza when I got home and ate 4 pieces.
I couldn't control myself. I was just so mad for how hard I worked all week with food and exercise that to only lose .2 just put me over the edge. Then I see pictures of me on the boat trip and I think oh my god what are you doing? Well I don't know how much damage it did in one day but it's back to the drawing board today.
01 August 2020
So frusrated with the scale. Taking the day off from everything and going boating for the dat on the lake.
Weight:
Lost so far:
Still to go:
Diet followed:
164.6 kg
11.4 kg
73.8 kg
100%
Losing 0.1 kg a Week
31 July 2020
Well I slept like crap cause of my leg. Have a ppt. to have it massaged today and that was ok. Got a little bit of relief but thesis not a one day fix. Feeling tired today.
30 July 2020
Woke up at 5am and slept pretty good. Today I start my sessions with Joy in helping me get better asa taking care of myself and I can't wait. No poll today as I have no car (in for repairs) but plenty of other things on the agenda.....
Had my first session with Joy and I have to say I was so happy to see her and be doing this. One thing about Joy is she knows me even though we haven't seen each other in a long time. But I know this is going to work I can feel it and it MAKES ME FEEL GREAT when I got done with her today.
Didn't get to the pool today due to car anomy friend (who pisses me off). But I worked outside and did get on the treadmill for 20 min power walk. Right now 20 minutes is all I can handle for another week as my balance needs to improve. I wish I wasn't so achy and sore when I go to get up and this left knee clicking on the treadmill will be the death of me. I'm calling my ortho guy and making an appt. to have this knee looked at cause it's not letting me do everything to the fullest as it's holding me back cause of the pain. Nite
keto44's Weight History
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