keto44's Journal, 31 Jul 20

Well I slept like crap cause of my leg. Have a ppt. to have it massaged today and that was ok. Got a little bit of relief but thesis not a one day fix. Feeling tired today.

View Diet Calendar, 31 July 2020:
986 kcal Fat: 56.98g | Prot: 65.86g | Carbs: 59.08g.   Breakfast: Traditional Medicinals Dandelion Root Tea, Blackberries, Bob's Red Mill Chia Seed, Poached Egg. Lunch: Chop't Steakhouse Salad. Dinner: Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), Barbecued Pork Spareribs with Sauce. Snacks/Other: Water, Water. more...
4063 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

   Support   




keto44's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.