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ejkim09
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Weight History
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11 February 2019
I got a bit jammed up on grocery shopping this week, so it's been a bit of a mess in terms of diet. The real key to this was cooking at home; being on the evening shift plus working out in the mornings has led to a bit of nonsense in my life. I should have scheduled my grocery delivery last Friday but forgot due to some chaos. That'll teach me.
I've been able to fit McDs menu items in to my diet macros, which is a blessing. But definitely going to schedule grocery delivery this week to make sure I go back to cooking my meals to bring to work.
Trainer has been focusing more on conditioning and boy howdy does it suck. It's necessary, I'm well aware, but hot damn I still hate burpees. The worst punishment during high school rugby practices for screwing up. Ugh. They're a great exercise but ugh. Still. lol.
Good news is that despite losing weight and some muscle mass, I'm already very close to my old deadlift PR before losing most of my 2018 to shoulder/back rehab. Climbing back up to my old back squat PR is still in progress, but it's happening.
My short term goal is not focused on hitting my goal weight; it's going to be on becoming regular at cooking my meals, tracking them, and actually EATING them. More often than not, I eat at a severe deficiency during weekends because I can't be bothered. This is a bad habit that I need to break. I keep saying meal prepping in a tiny kitchen is incredibly difficult and irritating, which is why I keep shirking it. But I have to strategize my way past that because my success at establishing a healthier lifestyle depends on it!
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10 February 2019
Weigh-in on RENPHO scale 2/10/2019
Weight:
Lost so far:
Still to go:
Diet followed:
65.1 kg
9.4 kg
6.1 kg
Reasonably Well
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Losing 0.3 kg a Week
04 February 2019
Indulged in some carbs via pizza on Superbowl Sunday. I tried to watch the game but it got boring and I just turned it off. Heard the half time show wasn't too great either. I'm not super invested in either, but congrats to all of my buddies in New England (and abroad!) that were cheering for the Patriots.
Weight's slowly going down still, so that's good progress. I'm going to stay focused and stay on track as best as I can until I hit the weight I used to be at when I was at peak condition. Don't know if I want to go lower than that yet, but it's my current goal and going to have to march steadily towards it.
My goal for February is to avoid too many days going over on carbs. Kinda hard for an office with staff that love to bake stuff and eat chocolate, but gonna try my best!
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03 February 2019
Weigh-in on RENPHO scale 2/03/2019
Weight:
Lost so far:
Still to go:
Diet followed:
65.4 kg
9.1 kg
6.4 kg
Reasonably Well
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Losing 1.6 kg a Week
27 January 2019
Weigh-in on RENPHO scale 1/27/2019
Weight:
Lost so far:
Still to go:
Diet followed:
67.1 kg
7.5 kg
8.1 kg
Reasonably Well
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Gaining 0.1 kg a Week
ejkim09's Weight History
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