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I got a bit jammed up on grocery shopping this week, so it's been a bit of a mess in terms of diet. The real key to this was cooking at home; being on the evening shift plus working out in the mornings has led to a bit of nonsense in my life. I should have scheduled my grocery delivery last Friday but forgot due to some chaos. That'll teach me.
I've been able to fit McDs menu items in to my diet macros, which is a blessing. But definitely going to schedule grocery delivery this week to make sure I go back to cooking my meals to bring to work.
Trainer has been focusing more on conditioning and boy howdy does it suck. It's necessary, I'm well aware, but hot damn I still hate burpees. The worst punishment during high school rugby practices for screwing up. Ugh. They're a great exercise but ugh. Still. lol.
Good news is that despite losing weight and some muscle mass, I'm already very close to my old deadlift PR before losing most of my 2018 to shoulder/back rehab. Climbing back up to my old back squat PR is still in progress, but it's happening.
My short term goal is not focused on hitting my goal weight; it's going to be on becoming regular at cooking my meals, tracking them, and actually EATING them. More often than not, I eat at a severe deficiency during weekends because I can't be bothered. This is a bad habit that I need to break. I keep saying meal prepping in a tiny kitchen is incredibly difficult and irritating, which is why I keep shirking it. But I have to strategize my way past that because my success at establishing a healthier lifestyle depends on it!
View Diet Calendar, 11 February 2019:
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745 kcal
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Fat: 48.00g | Prot: 48.50g | Carbs: 22.66g.
Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: McDonald's Keep Calm, Caesar On (w/ Grilled Chicken), Kraft Asiago Caesar Dressing. Snacks/Other: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Safeway Stevia. more...
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2214 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Rowing - 3 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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