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Steven Lloyd
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Weight History
16 to 20 of 153
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17 October 2020
Still on the lower end of my "weight window" so no change in set weight.
LOTS of pre-winter, acreage, outside projects keeping my weekly intensity minutes up...removed 40+ old growth black poplars and a lot of dirt work over the last month. The right machinery helped, but still a lot of constant daily movement and heavy lifting...great exercise without paying a gym membership fee...lol.
Ticking over 11,000 kms on the bike (year to date) sure helps keep the fat from coming back also...
As of a few days ago, all the outside projects were wrapped up as we have had our first serious snowfall a week ago...looks like this snowfall is staying, so back to winter for us. A lot less hectic pace for me now too...thankfully!!
Cheers all, hope you see your goals reached this year and for sure...keep on keepin on!
Steve
First pic was taken in our garage in August...142km virtual ride on Zwift, 2nd day in virtual Ride to Conquer Cancer weekend.
Second pic was first part of October...we had some great riding and working weather for that time of year.
Third pic was taken also in early October...relaxing in our back yard after a long workday, still great weather.
.
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
19.1 kg
0 kg
Reasonably Well
(21 comments)
steady weight
21 August 2020
So...still below set weight at the very bottom of my 5 pound weight window with upper body as light and weak as its ever been but core and legs near all time best as far as sustained strength - power goes.
In the fall I will have to buckle down and add back some upper body strength before ski season, with TRX and Nordic track replacing some bike training sessions...hopefully that will sort things out.
Bike stats Year to Date:
Distance 9,422.6 kms
Elevation Gained 66,422m
Time 288 hr 12m
Rides 219
Also have 25 plus rounds of golf walking in (at 9kms per round), carrying a 26 pound golf bag on all but a few rounds. Not a great workout but lots of steps and still burning more calories than watching TV.
Take care all,
Steve
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
19.1 kg
0 kg
Reasonably Well
(9 comments)
steady weight
17 June 2020
No change in set weight since last recorded weigh in mid March. Lowest daily weight over the three months was 7 pounds under set weight, highest daily weight was two pounds over set weight.
● turned 60 in May
● biked 7023 kms (climbed 48,633m in 158 rides) since Jan 1, 2020
● golfing (walking +/- 9 km carrying 26.5 lb golf bag), walking and Do It Yourself projects make up the bulk of other energy expenditures with TRX helping to maintain upper body strength
That's it, nothing fancy, just trying to keep healthy and a balance between maintenance and enjoying life. Feeling very thankful...
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
19.1 kg
0 kg
Reasonably Well
(12 comments)
steady weight
19 March 2020
Charlie and I out for our morning walk. We received another blast of winter over the last few days, making our countryside very pretty and sparkly.
We are still in self quarantine due to some recent air travel. Groceries and supplies have been kindly provided by friends, family and neighbors dropping off food, etc. on our front doorstep. Be safe everyone!!
(23 comments)
14 March 2020
At the bottom of my "weight window" so no change in set weight. Lot's of outdoor activities burned a few cals.
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
19.1 kg
0 kg
Reasonably Well
(8 comments)
steady weight
Steven Lloyd's Weight History
View Complete History