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Steven Lloyd
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Weight History
11 to 15 of 153
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17 May 2021
same thing as last weigh in
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
19.1 kg
0 kg
Reasonably Well
(4 comments)
steady weight
26 April 2021
(13 comments)
18 April 2021
Lower middle of weight window so no change in set weight.
Upper body is pretty weak and legs-core pretty strong...near alltime best bike fitness from mid January to present.
Transitioning from outside ski season to outside bike & golf season over the last three weeks with indoor bike trainer sessions still going year-round.
Pic 1 ski season - bike season changeover, our kitchen island a great ski tuning shop
Pic 2 heading out on an outside ride a few weeks ago
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
19.1 kg
0 kg
Reasonably Well
(13 comments)
steady weight
09 March 2021
At the middle of my weight window so no change in set weight...it's been 102 days (Nov 27th) since my last posted weight, with a highest weight almost 3 pounds over and lowest weight 6 pounds under set weight during that period.
Update, I did meet and pass my 2020 yearly cycling goals with:
▪15,575 kms (9,677 miles) rode
▪104,054m (341,385 ft) climbed
▪356 rides and 460 hours on the bike
Skiing in the winter, hiking and golf in the summer, round out my major fitness activities with resistance training part of the equation as well, although I usually don't log all resistance training minutes on FS.
Finally, still logging every day my intake and expenditures on FS as I am still fearful of losing contact with what has worked to keep me on track since jumping on FS in 2015.
Screenshot of Intensity Minutes tracked on Garmin Connect over the last few months...a bit more than the recomended minimum of 150 minutes per week. 😉👍
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
19.1 kg
0 kg
Reasonably Well
(13 comments)
steady weight
27 November 2020
At the bottom of my weight window so no change in set weight.
Currently on track to meet my personal goal of 14,200 kms biking in 2020 (matching 2019's total) as I'm at 13,327 kms with over a month left to go.
One of my younger grandkids "steering" her pony...
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
19.1 kg
0 kg
Reasonably Well
(29 comments)
steady weight
Steven Lloyd's Weight History
View Complete History