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SergioZ07's Journal

SergioZ07's Profile | Weight History

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03 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
73.4 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

20 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

14 December 2021

WORK gr kcal
carb 520 2080
protein 140 560
fat 85 765
3405 TOTAL

REST gr kcal
carb 470 1880
protein 140 560
fat 85 765
3205 TOTAL

Add Comment

13 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74.1 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

06 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

SergioZ07's Weight History

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