Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SergioZ07
SergioZ07
Joined March 2013
Posts
528
Following
24
Followers
38
Weight History
Start Weight
63 kg
Lost so far:
8.1 kg
Current Weight
71.1 kg
Performance:
steady weight
Goal weight
75 kg
Still to go:
3.9 kg
Follow
SergioZ07's Weight History
View Complete History
Following
kaylinrenee
Last weigh in:
Losing 2.5 kg a Week
KobayasiMaru
Last weigh in:
Losing 8.4 kg a Week
lsalamanca
(only visible to followers)
SunnieSunny
(only visible to followers)
View All
SergioZ07's Cook Book
Calories: 110kcal | Fat: 5.16g | Carbs: 10.26g | Prot: 5.22g
Peanut Butter Cookies
These are healthy peanut butter cookies.
Calories: 51kcal | Fat: 0.42g | Carbs: 8.82g | Prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
View Complete Cook Book
SergioZ07's Recent Food & Exercise
saltin noel integral
Honey
High Intensity Interval Training (HIIT)
Weight Training (moderate)
Music playing
View Diet Calendar