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SergioZ07
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Weight History
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14 February 2022
WORK gr kcal
carb 450 1800
protein 140 560
fat 80 720
3080 TOTAL
REST gr kcal
carb 400 1600
protein 140 560
fat 80 720
2880 TOTAL
Add Comment
14 February 2022
78 waist
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
07 February 2022
WORK gr kcal
carb 470 1880
protein 140 560
fat 80 720
3160 TOTAL
REST gr kcal
carb 410 1640
protein 140 560
fat 80 720
2920 TOTAL
12% BF
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
31 January 2022
WORK gr kcal
carb 490 1960
protein 140 560
fat 80 720
3240 TOTAL
REST gr kcal
carb 430 1720
protein 140 560
fat 80 720
3000 TOTAL
Add Comment
31 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
SergioZ07's Weight History
View Complete History