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halfmoon189
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Weight History
41 to 45 of 53
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05 March 2021
This was a breakthrough week. Started last weekend when I went overboard with Mandarin take out that lasted 3 meals. Holy cow, fattening! Tuesday check in was 200.4, ouch! So being determined to reduce week over week by today's weigh in, I got serious and quit all snacks except carrots and hummus. Meals were boiled eggs, yogurt and blue berry for breakfast, salad for lunch (about 8 cups to get full) and fish, rice and veggies for most dinners. Bean and chicken burrito, no cheese or anything fat mid week for only fast food take out. Anyway, learned I can live without snacks and wasn't getting too hungry at 1,200 calorie/day range. Lost 4+ lbs since Tuesday. So learned I can get to my goal faster if I want and that is encouraging! Thanks everyone for the support.
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
4.1 kg
9.5 kg
Reasonably Well
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Losing 1.2 kg a Week
26 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90.0 kg
2.9 kg
10.7 kg
Reasonably Well
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Losing 0.5 kg a Week
19 February 2021
Week four done and down 1lb. Being under 200 feels good but this is going slowly. The weekends are a challenge. My favourite beer, Tennent's Export Lager (500ml, 217 calories) doesn't help. I don't drink during the week. Looking at the calorie input/burned chart it seems I should be making more progress. I count everything. Hopefully when this winter blast ends, I will get more exercise. Shoveling snow and walking aren't cutting it.
(2 comments)
19 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90.6 kg
2.4 kg
11.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
13 February 2021
Week 3 now done. After Super Bowl blowout was happy to see weight down. This week ate less bread. Breakfast was 2 eggs, yogurt and 1/4 cup blueberries. Lunch quinoa salad (Costco) with 1/2 large avocado added. That kept me pretty full and left calorie room for good dinner. Carrots and hummus for snacks. No name rice crackers when I just had to have salty. Zero desert foods in 3 weeks.
(1 comment)
halfmoon189's Weight History
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