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halfmoon189
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Weight History
46 to 50 of 53
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12 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
91.0 kg
2.0 kg
11.7 kg
Reasonably Well
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Losing 0.7 kg a Week
09 February 2021
No Super Bowl victory for me! Ouch - whole weekend wasn't good. I weigh myself weekly so have to be disciplined this week to see a lower weight by Friday morning.
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05 February 2021
Week two done and down a lb. Learned this week that 2,300 cal per day isn’t going to get it done. Changed to 1,850. Also printed a list of healthy things to eat and snack on so when I’m hungry I don’t have to remember all the healthy alternatives. Mind goes to old bad habits too easily. Thanks everyone for your support this week. This is a motivating forum.
(1 comment)
05 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
91.8 kg
1.2 kg
12.4 kg
Reasonably Well
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Losing 0.5 kg a Week
30 January 2021
First week on diet. For me this means no sugar and calorie counting. No sugar (at least deserts, candy etc) and did not exceed calorie limit any day. It’s a start.
(7 comments)
halfmoon189's Weight History
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