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rubato456
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Weight History
36 to 40 of 1301
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20 January 2024
my dietitian advised me to take a teaspoon of coconut oil unrefined coconut oil with each meal to help with carbohydrate cravings. I hope it works. This cold weather has been killing me. I feel so compelled to eat carbs I’m OK during the day but right before I go to bed, I end up having a bunch of crackers or something.
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
38.7 kg
2.5 kg
Reasonably Well
(2 comments)
Gaining 3.2 kg a Week
19 January 2024
it’s cold is killing me I’m eating handover fist and it’s got to stop! I think if I’m hungry, I’ll drink hot tea, but no more uncontrolled eating. I actually woke up in the middle of the night and ate a bunch of shit which I’m really mad about the buck stop here stop now, it’s going to warm up next week anyway, so I need to keep that in mind
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
39.2 kg
2.1 kg
Reasonably Well
Add Comment
Gaining 3.2 kg a Week
18 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
67.4 kg
39.6 kg
1.6 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
17 January 2024
back to fresh figs! So done with the damn low fiber diet
(4 comments)
17 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
39.5 kg
1.8 kg
Reasonably Well
Add Comment
Losing 4.4 kg a Week
rubato456's Weight History
View Complete History