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rubato456's Journal

rubato456's Profile | Weight History

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25 January 2024

i’m still been waking up in the middle of the night and eating very bad I don’t know how to stop this and I’m not getting enough sleep, which only perpetuates the over eating! Keep me in your prayers I can turn this around

Weight:	Lost so far:	Still to go:	Diet followed:
70.6 kg	36.5 kg	4.8 kg	Reasonably Well

Add Comment Gaining 1.9 kg a Week

24 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	36.7 kg	4.5 kg	Reasonably Well

Add Comment Gaining 10.8 kg a Week

23 January 2024

Most likely a loss from a water gain from a very intense hike day before yesterday. My knee is still sore so I’m having to take it easy.

Weight:	Lost so far:	Still to go:	Diet followed:
68.8 kg	38.3 kg	3.0 kg	Reasonably Well

(1 comment) Losing 5.1 kg a Week

22 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	37.6 kg	3.7 kg	Reasonably Well

Add Comment Gaining 2.5 kg a Week

21 January 2024

Sleep and eating appropriately is more important than exercise right now

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rubato456's Weight History

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