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DO N OK
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DO N OK's Journal
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Weight History
31 to 35 of 400
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20 November 2023
I'm obsessed with Royo bagels, everything only 6 net carbs, 80 calories, been eating them almost everyday, I'm sure this will pass, I hope so, they are pretty good for what they are Vegan and plant based.I've used them for a hamburger buns, I ordered them on line , but they do sell in stores, Just wanted to share information.Happy Turkey day to everyone, I will be eating prime rib, and I'm off this week and I'm DO N OK!
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11 November 2023
Woke at #200, was surprised, as I thought I ate a lot yesterday. Getting ready to go play pickleball, then off to a friend's Birthday party. At a Pizza place will have to watch what I eat.. Life is good,And I'm DO N IK!
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
103.0 kg
0 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
09 November 2023
woke at #202, just holding the line, still under goal, but a piece of pumpkin pie is calling my name, HOLIDAZE are fast approaching many many party's to cook for and attend, our next one for 500 ppl this next Friday then off for a week, DO N my annual Christmas party for my pickle ball friends, December 17 capping it at 125 ppl this year, having at a friends house as I ran out of room, Life is GOOD and I'm DO N OK!
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
102.1 kg
0 kg
Reasonably Well
(2 comments)
Losing 1.6 kg a Week
07 November 2023
Woke at #203, went to a Thanksgiving meal last night, I know I ate a LIL to much still #12 under goal, going into HOLIDAZE I need to be, Getting ready for Friendsgiving at college serving over 1000ppl next week, then off for a week for Turkey week , but DO N Prime rib this year for at home with family and I'm DO N OK so far.
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
101.6 kg
0 kg
Reasonably Well
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Gaining 0.3 kg a Week
02 November 2023
Woke at #201 STILL Holding and Holding, but that's OK, Been very busy this week, Everything PUMPKIN at college, CraZY Dayz ahead, finall opening next week to new and special menus, with a new chef and Monday going to West Palm chefs meeting for a Turkey day meal, and I'm DO N OK!
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DO N OK's Weight History
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